Third Annual Health & Wellness Week January 17-January 22, 2017

Join the Saratoga County Chamber of Commerce for their Third Annual Health & Wellness week. Whether you are a seasoned athlete, or a couch potato looking to get back in shape, there is something for everyone. Local health and wellness organizations will open their doors and share information that can help you to accomplish your 2017 Wellness Goals. Tuesday, January 17, 2017 - The #HealthySaratoga Cardio Challenge Cardio exercise is any exercise that raises your heart rate. Their #HealthySaratoga Cardio Challenge is simple - - do something to raise your heart rate, safely of course. This is the day for you to use the treadmill in your basement. Visit a local fitness center or gym in your community, neighborhood or workplace. Sign up for a spin class. Go outside to snowshoe or cross country ski. · BONUS OFFER/INVITE - Saratoga Bridges will host a free Zumba Class from 5:30-6:30 p.m., on Tuesday, January 17, at their Administrative offices, at 16 Saratoga Bridges Blvd, behind Lia Nissan, near Exit 13. Ami Gray is the certified instructor. Folks just need to bring smooth bottom sneakers and water! Wednesday, January 18, 2017 - Try a New Healthy Activity Here are some local options for you to try something ‘new’ this year… Spinning, Juicing, & More at the Saratoga Cycling Studio Free Spinning 101 5:30-6:15. Participants must sign up to ride online to save their bike. Space is limited. Participants will be able to mingle, sample, and learn from a range of other Health & Wellness Council members during the class if they are not riding. 422 Broadway, Suite 3, Saratoga Springs. Basic Yoga, Chiropractic Care & More at Namaste Yoga Starting at 7 p.m., Susan Cuda will teach a basic level yoga class at Namaste Studio that everyone can participate in. Attendees will also learn from Dr. Jackie Purcell, of Saratoga Chiropractic, Evan VanDyk of Saratoga Awareness and Trent Millet, an expert on our local healing springs. 2 Franklin Square, Saratoga Springs. Thursday, January 19, 2017 - Workplace Wellness Breakfast Grab your staff and stop by Healthy Living Market and Cafe, in the Wilton Mall, from 7:30 a.m. to 9:00 a.m. The event features a delicious healthy breakfast and the chance to hear from a range of practitioners all with great ideas and lots of experience to help you. BONUS OFFER/INVITE - The Saratoga Regional YMCA will offer a free day pass to all on Thursday, Jan. 19 association-wide. Just mention “Get Fit 2017” at the membership. Friday, January 20, 2017 - The #HealthySaratoga Healthy Lunch Day Get your boss to buy everyone a “healthy” lunch today or team up with other employees to place a “healthy” lunch order. The following local businesses are offering “healthy” specials: 9 Miles East Farm: Meals are in the farm’s popular “GO Box” format, and also include hearty farm-made soups and stews incorporating local ingredients. Email This email address is being protected from spambots. You need JavaScript enabled to view it. with ChamberDeal in the subject line. Greenhouse Salad: Make a copy of the Chambers healthy-saratoga page and bring it to Greenhouse Salad on Railroad Place, on Friday, January 20, to get a 10 percent discount on your “#HealthySaratoga Healthy Lunch.” Four Seasons Market and Café: Make a copy of the Chamber’s healthy-saratoga page and bring it to Four Seasons Market, on Henry Street, or Four Seasons Cafe, on Phila Street, both in Saratoga Springs, on Friday, January 20 and get 15 percent off your order that day. Saturday, January 21, 2017 - Saratoga Farmers’ Market and Wellness Fair Join them anytime from 9 a.m. to 1:00 p.m. in the Lincoln Bath Building, in the Saratoga Spa State Park, just off Route 9, in Saratoga Springs. Sample a wide range of healthy food options from local farmers and vendors. *BONUS OFFER/INVITE - The Alpine Sport Shop, at 399 Clinton Street, in Saratoga Springs, is offering free snow shoe lessons from 11 a.m. to 2:00 p.m.