April showers bring May flowers, but for seasonal allergy sufferers they can also bring an onslaught of itchy eyes, runny noses, and uncontrollable sneezing. While over-the-counter and prescription medications can be very effective in providing much-needed relief from symptoms, there are also many natural remedies that can help boost immunity and reduce inflammation and severity of symptoms.
Local Raw Honey
and Bee Pollen
Consuming regular, small amounts of local honey or bee pollen before the start of allergy season has been shown to decrease the severity of allergy symptoms by boosting immunity to pollen allergens. The key word though is local. The immune boosting benefits provided by the honey only apply to the specific pollens used to make the honey. Local honey will naturally provide the best immunity for local pollen.
Stinging Nettle Leaf
Stinging nettle is a natural antihistamine that blocks the body’s ability to produce histamine which is produced in response to allergens. Stinging nettle leaf can be found at many local health food stores in the forms of tea, capsules or tinctures.
Quercetin
Quercetin, found naturally in red onions, cruciferous veggies, and citrus fruits, is a bioflavonoid that helps to stabilize the release of histamine. Quercetin is also a powerful antioxidant that has been shown to reduce inflammation and act as a bronchodilator, opening airways and allowing for easier breathing.
Bromelain
Bromelain is an enzyme naturally found in pineapple. Studies have shown bromelain to be effective in reducing nasal swelling and thinning mucous.
Essential Oils
Frakincense can stimulate the body’s immune system and Eucalyptus can be effective in opening up airways as well as killing house mites.
Lymphatic Massage
Lymphatic massages can help stimulate lymph flow and promote drainage. This in turn boosts immunity and can help reduce the severity of allergy symptoms.
Chiropractic Adjustments
Chiropractic adjustments realign the spine and regulate function of the nervous system. A properly functioning nervous system allows for better immune system function and drainage of lymph and sinuses.
Dr. Kevy Smith is a chiropractor in Saratoga Springs providing non-surgical treatment of spinal disorders and sports-related injuries. For more information please visit MySaratogaChiropractor.com or call (518) 587-2064
