Most people at some point in their lives suffer from acute, mild, or even severe or chronic digestive conditions. Many people actually learn to deal with the symptoms, or treat it with medication, rather than finding the cause. But if your reading this, you likely are NOT the type of individual who will settle for mediocrity, but instead takes the high road with the seriousness of your health. I am a big proponent of cleansing my digestive tract at least…

What herbaceous flowering perennial was once classified in the Lily family, is cousin to the onion and garlic, and whose fruit is a small red berry that is poisonous to humans? Greek writings have described asparagus as an Aphrodesiac, but scientific studies have raved about asparagus’ medicinal benefits from everything to a clean diuretic, to reducing blood pressure to aiding in urinary tract disorders.... Do you want to grow an easy crop that will reproduce year after year with virtually…

With all the differing controversy and gimmick advertising with cooking oils and which to choose, it’s no wonder I get phone calls on a regular basis to clear the air. So I’ll give you the facts and you can make your own decisions based on the information and what you are willing or not willing to put in your body.

As many of you know, I own my business, Organique, and love learning about, and inventing new foods and recipes to share. Well, what you may not know is that, as a Dietitian, I am also fortunate enough to be contracted by the Corporate Healthy Living Program of Hannaford.