SARATOGA SPRINGS — March is Mental Health Awareness month and the Saratoga Springs City School District wants to support families, parents, and guardians who continue to go above and beyond to support their children during an especially difficult year.
Join Beth Sabo Novik for the virtual workshop “Calm in the Chaos” on Thursday, March 4 at 6 p.m. This workshop will teach you simple, quick, easy ways to get calm and be happy. You don’t have to meditate for an hour a day to change your life. Many of these techniques take one minute or less. Simply changing what we do with our body and our mind can transform how we feel in deeply profound ways.
For the Zoom link, go to www.saratogaschools.org.