Families Today
May is Mental Health Awareness Month
SARATOGA SPRINGS — May is National Mental Health Awareness month, a time to shine a light on the importance of mental health self-care. Statistics show that 1 in 5 people ...
Walking Through the Unknown One Step at a Time
IN THESE TIMES OF UNCERTAINTY and separation from family and friends we are more likely to suffer anxiety, depression, fatigue and insomnia. As summer approaches the hope of beach vacations ...
Happy Mother’s Day!
Hey there! Fancy meeting like this again! I hoped by the writing of this I’d be able to include good news regarding the end of this terrible time, but alas—as ...
8 Ways to Boost Your Immune System
Given the current events, many people may be looking to boost their immune health to help prevent and fight off illnesses There are several lifestyle and dietary changes you can ...
SAFETY: Do Your Part to Prevent Prescription Drug Abuse
With many Americans asked to stay at home to help curb the impact of COVID-19, there is a higher risk of potential prescription drug abuse or prescription drugs accidentally falling ...
Repairing and Protecting Your Personal Economy
AS THE ECONOMY BEGINS THE LONG, SLOW TASK OF RECOVERING from the government-imposed economic shutdown, families must take stock of the damage, and formulate a plan to capitalize on the ...
I Understand… How to Process Uncomfortable Feelings in Unprecedented Times
THIS MORNING I WOKE UP WITH A LUMP IN MY THROAT AND TEARS IN MY EYES. Instead of holding it in I just let the tears flow and found myself ...
Important Economic Stimulus Provision to Help You Weather the Storm
At the end of March Congress passed the CARES (Coronavirus Aid, Relief, and Economic Security) Act, which is a $2.2 trillion life support bill to help the economy survive the ...
Life Online: Virtual PT
It’s hard to know what to write today. Things sure have changed since the last article I wrote. At the time my staff and I had been going to Silver ...
Copy of Strength Training for Osteoporosis
Osteoporosis affects 55 percent of the people aged 50 and older in the United States. Osteoporosis is diagnosed when a person has decreased bone mineral density. This diagnosis literally means ...
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